So, put down that doughnut. (Credit: visualpanic / Flickr). The second case involved a 55-year-old and was reported in the journal Forensic Science International in 2001. Overeating -- especially unhealthy foods -- can take its toll on your digestive system. Too much of this compound can cause vomiting, diarrhea, and cardiac arrest. Your stomach may also produce gas, leaving you with an uncomfortable full feeling. Consuming too much lettuce will cause diarrhea in your rabbit and cause dehydration and fatigue. "Cooked vegetables are easier for people to digest than raw veggies," Bauer says. The first was reported in 1908 and involved about 14 grams ingested by an 8-year-old. Eating too much food requires your organs to work harder. We promise your fave salad chopper will still remember your order if you take a few days off. Lettuce wraps are always great when you want to eat something fresh without eating too much. If you're looking for simple ways to cut down on raw foods while still eating healthy, check out these 8 lettuce-free salad recipes. However, lettuce isn't enough on its own. Your metabolism may speed up as it tries to burn off those extra calories. Sodium: 189 mg (8% of daily value). Yes indeed you can. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Common symptoms for star fruit intoxication include hiccups (the most common symptom, especially in mild intoxication), vomiting, weakness, insomnia, altered consciousness, convulsions and hypotension. They found that eating 10 portions per day was associated with a 24% reduced risk of heart disease, a 33% reduced risk of stroke, a 28% reduced risk of cardiovascular disease, and a 13% reduced risk of total cancer. At the end of the day, though, the best method for dealing with diet-produced odors is to simply avoid the foods and drinks that cause them in the first place. Can you eat too much lettuce? Is There Anything That Helps Digest Lettuce? Make lettuce wraps with: a couple piece of roasted chicken; cucumber + hummus; cheese + sliced turkey Symptoms can start a few days after you eat the contaminated lettuce, the CDC says. Don't cook the lettuce too much because it can get mushy, and the strands may get caught in your fish's throat. If you see an error, try reloading the page. If you are ready to make an appointment, select a button on the right. We will notify you via Your clothes also may feel tight, too. Both the tea and resin are very low in painkilling compounds [ 14 ]. Heres what she had to say. To enjoy the health benefits of lettuce, try it in: Depending on the lettuce type, you can also use it as a substitute for bread with some sandwiches or burgers. You could eat 20 cups of shredded lettuce and consume about 80 to 200 calories, depending on the type of lettuce. It also contains small amounts of vitamin C and iron. but consuming too much (think tablespoons) can lead to not-so-great side effects, Highly water-soluble, the musty-smelling methyl mercaptan passes through your system almost immediately after you eat asparagus. The highest levels are found in brown rice, the lowest in instant rice. Lettuce CAN KILL a Guinea Pig! "Asparagus pee" is a real thing, says Freuman. Brightly colored rhubarb stalks are great in cocktails and for making tangy-sweet pie fillings, but the plant's leaves contain oxalic acid, a chemical that's also used in household bleach and anti-rust products (yikes!). Or the hot peppers and spicy foods can do you in. To get a healthy dose of fiber you want to eat a nice balanced salad. The amounts of oxalates can be increased in our bodies by the amount of foods we . Andrew Knowlton, beware! Read more: Is It Unhealthy to Eat Old Lettuce? Consuming too much food that is high in fat, like pizza and cheeseburgers, may make you more susceptible to heartburn. In other words, not only can spicy garlic pasta make your breath stink, the smell can seep out of your pores too. Similarly, food poisoning is a cause of diarrhea lettuce in salad bars, one of your suspects, could be tainted with problematic bacteria or other infectious organisms but it would take hours, not minutes, for that reaction to occur. What Would Happen If You Stopped Showering for an Entire Year? They provide a lot of fiber and will keep you full between meals and decrease the need to snack. Water makes up over 95% of raw lettuce. Terrifying sea monster 'hafgufa' described in medieval Norse manuscripts is actually a whale, The ultimate action-packed science and technology magazine bursting with exciting information about the universe, Subscribe today and save an extra 5% with checkout code 'LOVE5', Engaging articles, amazing illustrations & exclusive interviews, Issues delivered straight to your door or device. Dr. Mahesh Allam answered. Water intoxication occurs when a person drinks so much that the water dilutes the concentration of sodium in the blood, creating an electrolyte imbalance. Although the brew is mostly benign (it usually tastes very acidic, and contains alcohol from the fermentation process), the American Cancer Society has warned that certain Kombucha starter cultures may contain contaminants such as molds and fungi, some of which can cause illness. Let's begin adding your tax exemption certificate(s) to your FIX account. Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. Of fat . All rights reserved. 8. Dark, leafy greens are a nutritional powerhouse, packed with essential nutrients including vitamins A and C, iron, and folate. Even cooking the leaves won't get rid of the acid. In people with certain digestive conditions, these foods may worsen symptoms like cramping and diarrhea. It can also be stressful for our kidneys. When you eat, your body uses some of the calories you consume for energy. ALL RIGHTS RESERVED. Within the last few years, the Centers for Disease Control and Prevention (CDC) has recalled romaine lettuce on a number of occasions because it has been linked to outbreaks of E. coli (Escherichia coli) infection. Tuna contains more mercury than many other fish, and excessive mercury can cause some alarming side effects, including vision, hearing and speech problems, lack of coordination, and muscle weakness.http://www.womenshealthmag.com/food/dangerous-healthy-foods Water intoxication, known as hyponatremia, is mostly a risk for endurance athletes. First, industrial sources such as power plants release mercury into the environment. (Image credit: Rosemary Buffoni | Dreamstime), (Image credit: Grecu Mihail Alin | Dreamstime), (Image credit: Chan Yew Leong | Dreamstime), (Image credit: Pierre-yves Babelon | Dreamstime). Capsaicin is an irritant for all mammals, and it causes a burning sensation when it comes into contact with any skin or mucous membrane. Continue to enjoy these healthy staples - but as with everything, in moderation. Eating too much of any food can cause gastrointestinal stress that can trigger diarrhea and other digestive issues. Alcohol Happy hour might have some not-so-pleasant effects on your post-bar smell. He was short of breath, his temperature spiked to 103.0 degrees Fahrenheit (39.4 Celsius), and he subsequently became combative and confused, requiring sedation and intubation for airway control. Chowing down on too many Brazil nuts can cause selenosis, or an overdose of the mineral selenium.http://healthyeating.sfgate.com/brazil-nuts-health-digestion-4557.html The short answer is: Yep. To break down food, the stomach produces hydrochloric acid. This would mean eating more than 77.8 tablespoons of hummus can put. Keep a food journal to help you notice any positive or negative habits. When that acidic sweat is metabolized by skin bacteria, he explains, it can leave you with that signature "I went out last night" scent. Luckily, it would be nearly impossible for an adult to consume enough green potatoes to get sick: A 100-pound adult would have to eat a full pound of completely green potatoes before showing symptoms. Just how many leaves would you have to chow down to get sick? To remove it, the beans have to be boiled for at least 10 minutes before consuming. Although she was resuscitated by ventricular fibrillations a few times, she stopped responding to medication three days later. Our personalized portal helps you refer your patients and communicate with their MD Anderson care team. Lettuce can contain pesticides and herbicides used in the agricultural industry. Switching to Natural Powder Deodorant Changed My Life, The Deodorant Trick That Makes You Smell Fresh All Day. First off, these veggies contain sulfur, a stinky compound that smells like rotten eggs. Unpleasant side effects usually appear three to eight hours after ingestion, and can include anxiety, fear, and a feeling of impending doom. It can be purchased at health food stores or made at home with the starter "mushroom," the beverage is reputed to have immunity-boosting and beneficial effects, but there is very little scientific evidence of these available in current literature. But leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. Assuming that one apple seed weighs about half a gram, that means you'd have to eat your way through 200 pips. Because lettuce is mostly made of water, you would have to eat a lot of it for it to have any negative effect on your body. It's what else that's in that salad bowl. You could eat a lot of lettuce and still not consume too much fiber, because 1 cup only has about 1 gram or less, but dont forget thats in addition to the fiber in the rest of your diet -- and that other ingredients in your salad contain fiber too.Women should aim for 25 grams of fiber daily, while men need 38 grams. This uniquely shaped fruit poses very little risk to healthy people when eaten in normal quantities. Should you need to upload, just click the Import your copy of this document link in the form. Leafy vegetables (called leafy greens on this page), such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers. It would take commitment to consume enough nutmeg to make a human sick: Throwing a pinch into a quiche or baked good isnt going to hurt, Depending on how they're handled, potatoes can produce solanine, a natural pesticide that's toxic to humans. Keep consumption to no more than three to five cans per week, and you should be safe. If that wasn't enough, eating the leaves can cause burning sensations in the mouth and throat, nausea, vomiting, convulsions, and even death. You can eat all parts of the watermelon including the rind and seeds, according to health website Healthline (opens in new tab). Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. That is the WRONG ANSWER!!! But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. Here's how to watch. Overeating can lead to unwanted weight gain, and carrying excess weight can increase your cancer risk. Subscribe to Videos. There were only two reports of fatal nutmeg overdoses in medical literature. You've probably heard that your entire life, and if you're like most Americans, you still have trouble eating as many "greens" as you're supposed to. When lettuce is consumed in excess, it can cause diarrhea by stimulating bowel movements. Do salads clean you out? Ad Choices. In the tales of Peter Rabbit and co - Beatrix Potter forewarns us that lettuce can have a soporific effect. The Lyda Hill Cancer Prevention Center provides cancer risk assessment, screening and diagnostic services. However, avoid eating too many cabbages as the high potassium level may drop blood pressure below the healthy levels and cause dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc. If you have an unhealthy gastrointestinal tract or food sensitivities, then you're more likely to have a bad reaction to digesting raw vegetables. In fact, Cedars-Sinai, the non-profit hospital in Los Angeles, actually lists this as a "symptom" of bulimia: "In rare cases, a person may eat so much during a binge that the stomach bursts or the . Yes, There Is a Correct Order for Everything You Do in the Shower, Each Zodiac Sign's Unique Personality Traits, Swoopy 1960s Hair Was Everywhere at the SAG Awards, Why Your Hair Is Breaking and How to Fix It. Fail to remove the toxin before eating and symptoms could include severe nausea and vomiting.http://www.huffingtonpost.com/2013/10/04/foods-that-could-kill-you_n_4039765.html, Believe it or not, there is such thing as consuming too much water. Reality: eating too much shop-bought rabbit food can cause weight gain and prevent your rabbit from eating enough hay and/or grass. . Our experts sound off on some of the myths and truths surrounding energy balance and weight loss. You will be taken through a CertCapture request form. Answer (1 of 6): Benefits of green lettuce: Although the lactic material, which is found in most wild lettuce and is not found in commercial lettuce, the health characteristics of lettuce are enormous because it contains many nutrients and antioxidants found in leaves. You don't have to make anything fancy with a lettuce wrap, but treat it like you would a tortilla, adding anything you'd like. Adding a certificate takes only a few moments. Although lettuce is known for its use in salads, it can be eaten in a variety of ways. Because mercury can cause severe neurological problems, pregnant women and young children are advised by the Food and Drug Administration and the Environmental Protection Agency to avoid eating too much tuna. That's not to say nothing bad will happen; consistent exposure to even low doses of arsenic over time can lead to heart disease and bladder cancer. There is a wide range of foods that you should not feed your rabbit, which also includes cabbage and parsnips. "Eating salads and lettuce puts a heavy fiber 'load' on the intestines, and, if you are slightly backed up, your bowels will work a bit overtime to get it all out. "For some people, the more cruciferous vegetables, like broccoli, cauliflower, and Brussel sprouts, tend to be more gas-inducing veggies and are a little bit harder to digest than those like cucumber, carrots, and zucchini," she says. Once the lettuce has done its job, the competitive eater is ready to fill his newly enlarged stomach for the sport. Magnesium: 26 mg (6% of daily value). The expanded stomach pushes against other organs, making you uncomfortable. The molecules then make their way into clouds, where they stay until they return to the ground (and bodies of water, where fish live) when it rains.https://www.edf.org/oceans/mercury-alert-canned-tuna-safe-eat As a result, eating lettuce hydrates the body. A typical, 8-ounce cup of medium roast coffee has about 200 mg of caffeine, a 1-ounce shot of espresso has about 75 mg, an 8 ounce cup of black tea can have 120 mg of caffeine. With Avalara CertCapture, you can add your tax exemption certificates to your Fix.com account to purchase tax-free! It's hard to believe that something as innocuous as lettuce could cause stomach pain. The researchers theorized that fatty acids in meat may find their way into sweat, making it stinkier. Dr. Sharma says to be conscious of lectins, a protein in certain fruits and vegetables that the plant creates to defend themselves against animals looking for a snack. Eating too much spinach can prevent proper calcium absorption. One nutrient not found in spinach in large amounts is calcium. Rabbits' teeth grow constantly. Our patients depend on blood and platelet donations. Or, you could vary your plate with cooked veggieswhich leads to our experts' next big tip. Here are 7 harmful effects of overeating. These are considered keto vegetables. retailers. Its essential that some of your exercise make your heart beat faster than it does when youre resting. When you eat. While those extra helpings of turkey or taco dip might, at worst, give you a bad case of indigestion, there are foods out there that can seriously harm you if you eat too much of them. Now go forth and satisfy that morbid curiosity: *Note: Numbers are by no means a strong suit of ours, so while we're reasonably confident in the algebra used to come up with these quantities, please excuse any calculation errors! WebMD does not provide medical advice, diagnosis or treatment. Red Kidney Beans You may experience a temporary feeling of being hot, sweaty or even dizzy. We will notify you via email once verification is done. Parakeets or budgies can eat lettuce but only in a very limited quantity. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. If, despite this, you still want to try eating rhubarb leaves, you'll be glad to know that they're not severely toxic. It's hard to overeat spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale on a keto diet. Romaine lettuce is another lettuce type commonly sold in grocery stores. (Credit: timsackton / Flickr, net_efekt /Flickr), 2023 Cond Nast. Log in to our secure, personalized website to manage your care (formerly myMDAnderson). Untreated, selenosis can even lead to difficulty breathing, tremors, kidney failure, heart attack, or heart failure. Lettuce is a source of vitamin K, which helps strengthen bones. The humble salad is the bland but dependable nutritious lunch choice that will make you . That's not to say nothing bad will happen; consistent exposure to even. Luckily for apple core eaters, you'd have to really mash those seeds before the cyanide-making compounds can take effect. (I can tell you her name, she was called Thomasina Tittle-mouse, a woodmouse with a long tail.) You would have to consume 10 cups of shredded red-leaf lettuce just to get 10 percent of the RDA for calcium, magnesium, potassium and vitamin C. A high-lettuce diet is also likely to lack protein, with 1 gram or less of protein in a 1-cup serving. Grazing on hay helps to keep their teeth short. Well+Good decodes and demystifies what it means to live a well life, inside and out. After being diagnosed with celiac disease in 2010, she developed a strong interest in health, and has been merging these two passions through her work ever since. "Visceral fat is linked to an increase in several negative health . Potential symptoms of solanine poisoning include vomiting, diarrhea, and sometimes cardiac arrest. What that actually means, is that it can cause drowsiness Lactucarium - Wikipedia As the following excerpt provides; As a result, you might experience headaches, increased thirst, fatigue, or lethargy, Derocha said. Here are 10 possible reasons your hair is breaking off--and how to stop it. Your daily values may be higher or lower depending on your calorie needs. And clearly the advice is good that you shouldn't eat romaine lettuce in the USA at present. However, tuna sushi from restaurants tends to have higher mercury levels than supermarket tuna sushi, according to research published in the journal Biology Letters in 2010. Because aside from tasting really bitter and generally being impossible to chew, the stones of certain stone fruits, like cherries, apricots, plums and peaches, contain cyanogenic compoundsscience talk for "stuff that your body can turn into cyanide." But dont think this means dark, leafy greens arent part of a healthy diet: In moderation, theyre perfectly fine. "Slowly remove each component of the salad to narrow down what it is that is truly getting to the crux of matter," Dr. Sonpal says. She adds that for some, chickpeas and beans can muck things up, too. Fixing bad breath after a meal is relatively easy: Just pop a mint, use mouthwash, or better yet, floss and brush your teeth. May promote excess body fat Your daily calorie balance is determined by how many calories you consume versus how many you burn. Eating rhubarb leaves can cause a burning sensation in the mouth and throat, and lead to vomiting, nausea, convulsions, and even death. Myth #4 - Rabbits should eat mainly shop-bought rabbit food. But what about when you overeat at dinner? While getting more fiber by increasing lettuce intake is healthy, you may experience digestive problems if you overindulge. Just snap a photo and we'll find and store your user manuals, receipts, and product information in one easy-to-find place! Green potatoes contain solanine, a natural pesticide that is toxic to humans when consumed in large quantities. One cup of raw chopped carrots has about 15 mg of carotene, according to the U.S. Department of Agriculture's Nutrient Database, so you'd need to eat half a cup of chopped carrots every day for months, in order to turn to her shade of yellow. ", If this is the case, stools will be hard initially and then may become softer, he says. Or it's the croutons and you're sensitive to gluten. A high fiber diet without enough water can cause constipation. It is not recommended that they eat too much lettuce that can cause bad health problems for them. Diarrhea Meat is also on the list of smell-inducing, sulfur-rich foods. If you are experiencing serious medical symptoms, please see the Any thoughts would be appreciated. Can you eat it and avoid the pain? Choose from 12 allied health programs at School of Health Professions. May. Resin: 1.5 grams of resin, as often as needed. The light dusting of nutmeg on your eggnog has practically no effects aside from making your beverage more delicious. Vitamin B-6: 0.175 mg (10% of daily . I laid off it a few years ago and the consitipation left. But there is such thing as drinking too much water. Perhaps it's the dairy in the creamy ranch dressing and you are lactose intolerant. Visit our corporate site (opens in new tab). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 2. After all, lettuce is 90 percent water and is also a low-calorie . The Lyda Hill Cancer Prevention Center provides cancer risk assessment, It also plays an important role in reproduction, thyroid function, and DNA production. These veggies can also cause an "all-over" fish smell in people who have a genetic condition called trimethylaminuria. Spinach contains large amounts of vitamins and minerals which is always a good thing, but if your chickens eat too much spinach, they will absorb only nutrients from the spinach. This discomfort can take the form of feeling tired, sluggish or drowsy. Purine, when processed by the body, turns into a chemical called uric acid. High-Fiber FoodsYes, but if you eat too much fiber you can develop excessive gas and diarrhea. You're thinking it's "just a salad" and "salad is healthy," so you pile it on and on, Dr. Sonpal says. In a case report published in The Journal of Dermatology in 2006, a 66-year-old woman's skin turned yellow-orange after she took too many carotene oral supplements. While overdoing it on most of the nine foods below is rare - most require a person to eat or drink a lot of servings in one sitting - others can cause issues when consumed regularly over time. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Overeating occurs when you continue to eat beyond this point of fullness, says Erma Levy, a research dietitian at MD Anderson. Also, the darker the lettuce, the more nutrient-dense it is. Focusing on the meal itself will allow you to be more aware of when youre full. Verification is completed within 3 business days. Overeating can even impact your sleep. While rhubarb stalks are fine to eat, the leaves contain oxalic acid, a compound thats used in bleach and antirust products. Lettuce is just cellulose and water. The most obvious form of diet-induced body odor is bad breath, but foods can cause foul smells in other ways, too, including through your sweat glands. "Overconsumption of butter can result in excess visceral fat being stored deep in your abdomen due to its high levels of saturated fat," notes Malorie Thompson, PN1 nutritionist. According to a study from the Hampshire College (.pdf), a 130-pound woman would have to eat around 10 pounds of rhubarb leaves to show symptoms of oxalic acid poisoning. The expanded stomach pushes against other organs, making you uncomfortable. In this small study, researchers put a group of 17 men on meat or no-meat diets for two weeks and collected their underarm sweat. Some ideas, from Mayo Clinic and Brigham and Women's Hospital in Boston: Read more: Is There Anything That Helps Digest Lettuce? These outbreaks are likely due to runoff from nearby animal farms that contaminates lettuce. Second, there's a real risk that you'll end up adding bacteria to . There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. Salad is still a favorite. You have to remember that the darker the lettuce is, the more healthy it is for the bunny. Furthermore, it's very advisable to avoid giving your rabbit light-colored lettuce at all costs, including the iceberg. Hay can be served in unlimited quantities. Low Calories and Energy If you only consider calories, it would. Apples and pears both have seeds that contain compounds capable of turning into lethal cyanide when ingested. Allergy : Lettuce is an occasional cause of allergic contact dermatitis particularly in food handlers, chefs and market gardeners. Canned tuna can still be part of a healthy diet, but follow these rules: Stick to light varieties, which are made from smaller skipjack tuna that typically have lower levels of mercury than larger albacore tuna. 8 best elliptical machines for home workouts. If you suspect it may be another food in your salad, do some experimenting. Tomato leaves contain an alkaloid toxin called tomatine.https://www.thrillist.com/eat/nation/10-things-you-eat-all-the-time-that-could-poison-you Eat slowly and put your fork down between bites. How can this be? Here, Bauer along with Ayurvedic and raw foods expert Poornima Sharma, PhD, share how to keep your salad game strong without negative side effects. NOT recommended: any vegetable in the cabbage family (it won't kill them, but could cause bloat if feeding continuously), or beet greens (too high in oxalates) 4.1 Vegetables that guinea pigs can eat everyday People with a history of kidney illnesses should avoid pure, sour star fruit juice (a popular beverage in Taiwan) and mild, diluted pickled juice in large amounts, especially on an empty stomach. Phosphorus: 56.6 mg (5% of daily value). A cup of chopped iceberg lettuce contains:. High-fiber vegetables include broccoli, Brussels sprouts, cabbage, carrots . In general, the recommended amount of lettuce for an adult rabbit is between 20-40 grams per day. One study determined that a 130-pound woman would have to eat about 10 pounds of rhubarb leaves to show symptoms of oxalic acid poisoning.http://www.bonappetit.com/test-kitchen/ingredients/slideshow/foods-that-can-kill-you. There are six main types of lettuce grown for human consumption: butterhead, iceberg, romaine, looseleaf, summer crisp and Chinese lettuce. The conventional guideline of drinking eight glasses of water a day has proven to be a myth. Dark, leafy greens including spinach and Swiss chard, fiber-rich kidney beans and brown rice, heart-healthy nuts, lean proteins such as tuna, and plenty of water all make up a healthy diet. If you have problems digesting lettuce or have a condition that you think eating lettuce may affect, consult your doctor. Because lettuce is low in fat, sugar and calories, these individuals use it as a "healthy" means to expand their stomach over time. Eating a large meal can affect your sleep, your weight and your organs over the short and long term. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. If you need help purchasing a product directly from Allure, go to our FAQ. Dont go avoiding selenium completely, though. If you ever come across a green potato, especially one that has started to sprout, toss it. Eat sensibly throughout the day. National Library of Medicines list On the flip side, most types of lettuce except iceberg are excellent sources of vitamin A. Romaine lettuce has more vitamins, but still not a whole lot of fiber, 1.2 grams. To stay safe, limit your intake of lettuce to a moderate amount. Find out what really happens to your body when you overeat. But its not just about the unwanted calories. However, many people find that they have stomach cramps and diarrhea after eating salad, and sometimes it's pretty severe. If you eat lettuce or salad and find you're gassy, it could be "due to underlying constipation that is trying to make its way 'out,'" Dr. Sonpal says. But the amount of dietary vitamin K is a concern for people who take blood-thinning medications such as warfarin. Volume 8. Iceberg lettuce also contains mostly water and will add little to no nutrition to a diet. Here's what happens as soon as you bite into a hot pepper. Any of these ingredients can cause gas, cramps and diarrhea in some people. This may take a while. Avoid distractions when you eat, such as watching TV, using the computer or other electronic devices. Your California Privacy Rights. NY 10036. Some cooked vegetables that she says are particularly easy on the tummy are sweet potatoes, spinach, steamed string beans, and steamed asparagus. 3 3. Iceburg Lettuce contains a lot of water & no vitamin C, which is essential for piggie health.. She says some people just aren't able to digest foods with lectins well. "It actually means continue and add more fiber.". In other words, when you get up from the dinner table to use the bathroom, you're likely to notice the odor right away. It's also known as the main ingredient in Caesar salad. A previous version of this story was published on March 16, 2021. Additionally, individuals undergoing cancer treatment may need to avoid eating cabbage, as this.