The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. All rights reserved. Add spinach and cook until wilted, 2 to 3 minutes. Love love it! Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Spread chicken in the bottom of the dish. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Top with cheese; grill or broil until cheese is melted. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Discovery, Inc. or its subsidiaries and affiliates. Directions. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Salsa Verde Chicken Casserole. Quick to cook, easy to eat and one for the whole family. Add chicken. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Serve the chicken topped with the sauce. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Heat butter and oil in a large pan over medium-high heat. Stir until cream cheese is melted. This chicken pad thai is a must-try! Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Whisk until the cheese melts, about 1 minute. And it gets better when theyre cooked in a slow cooker! Stacey's flavors have made my family love my cooking. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Are you craving an Asian dish? Stir in the cream and the mushrooms. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Make mushrooms. You can use them to make this super easy recipe. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Sprinkle chicken with seasoning. Remove from heat. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. ** Nutrient information is not available for all ingredients. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Place chicken in the pan and cook for 2 minutes on each side, searing. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Are you looking for a quick, easy, and healthy chicken dinner? Explore. A true family pleaser! Top with spinach, mushrooms and mozzarella slices. Put a smile on all the faces at the table by making this delicious one-dish dinner! Could this be done in the microwave (how long) or stove top? Cover the chicken with one slice of mozzarella cheese. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Preheat oven to 350F. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Cook until onion is becoming translucent then add spinach. Directions Preheat grill or broiler. Meet this week's recipe: Smoky Chicken and Mushrooms. Here is a low-carb pizza casserole recipe that every pizza lover will love! Be prepared because this dish will blow you away. Keep in mind that thicker pieces of chicken will take longer to cook. Stir in the cream and the mushrooms. Do not salt mushrooms or it will prevent the caramelization. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Cover the chicken with one slice of mozzarella cheese. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Bring to a simmer and reduce to a creamy consistency. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Evenly distribute the onion and mushroom mixture over the top of the spinach. ALL RIGHTS RESERVED. Add mushooms and cook until water has evaporated and they are golden brown. I love eating healthy and trying new recipes. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Cover with the shredded mozzarella, provolone, and parmesan blend cheese. GAME CHANGER!!! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Spray cooking spray in the skillet, add the mushrooms. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Divide mushroom and spinach mixture over each chicken breast. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Make mushrooms. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! You can unsubscribe at any time by clicking the link that appears in all emails. Transfer to a plate and tent lightly with foil. Learn how your comment data is processed. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Sprinkle chicken with seasoning. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Add onions and garlic. Cover the chicken with one slice of mozzarella cheese. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. The sauce tasted like a stroganoff sauce. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Your photo is being processed. Add soup, broth, and sherry. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Remove from heat. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. I made this smothered chicken last night for the first time and we loved it! All rights reserved. Substitute any cheese you like for the mozzarella. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Have been searching for some easy lean and green meals? Add the chicken and cook until golden brown, about 3 minutes per side. A Perfect Optavia-friendly option meal plan. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Lightly spray a 913-inch pan with cooking spray. Who would have thought chicken broth and cream cheese would make a delicious sauce. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. tifs. ** Want to make it more green? Turn heat to low and stir until cheese is melted. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. While chicken bakes, make creamed spinach. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe It's a yummy hearty family favorite! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Remove from heat; keep warm. Thank you for taking the time to share this positive feedback! Use code SANDY to save 10% off your order. Add spinach a few handfuls at a time, adding more as it wilts down. Sometimes big flavor can come in other ways. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Add garlic powder and Worcestershire sauce. Cook mushrooms until browned, about 6-8 minutes. Do not salt mushrooms or it will prevent the caramelization. And the dash of desperation! https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Uses a slow cooker? Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. (Via Sandys Kitchen Adventures). History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. WebDirections: Season the chicken with southwest seasoning. Watch. Watch. Then youve come to the right place! CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. And the spices are the best I've ever tasted. Make mushrooms. My recipes are everyday, familiar foods, cooked from scratch. Remove from heat; keep warm. Site Design: Foodie Pro Theme by Feast Design Co. Spinach And Mushroom Smothered In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Ty for sharing such wonderful easy dishes to make. Stir until cream cheese is melted. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. I will be reordering. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Brown chicken on both sides, 5 to 10 minutes. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Season with salt to your taste. I replaced the vinegar with an equal amount of dry white wine. Divide mushroom and spinach mixture over each chicken breast. Add chicken and toss to coat well. Explore. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 350F. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Your daily values may be higher or lower depending on your calorie needs. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add mushrooms. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Heat butter and oil in a large pan over medium-high heat. This recipe not only keeps you on plan but also satisfies your cravings. I had no idea I could be such a great cook! WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. 2T is too much, is it a typo? I love sloppy joes! Add the garlic and cook for 30 seconds, until fragrant. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Eat great and lose the weight! Today. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Don't let those juices escape! Sounds delicious, but the ingrdients would cost $36 at Walmart! Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Are you new to the Optavia diet program? Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Thanks! Stir until cream cheese is melted. Please note that all information displayed on this site is solely my own. This is one of my earliest recipes where I was sometimes not very clear in my instructions. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. This avocado chicken salad is your perfect option! WebAdd mushrooms and cook, stirring, for 1 minute. You can make a Lean and Green recipe that is sure to please! Very easy prep and delicious. Whats your definition of easy and quick healthy recipes? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Made this for dinner tonight and it was delicious. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Remove chicken from pan and set aside. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. If you are looking for a creamy, cheesy, flavorful recipe - this is it! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Stir in spinach and pecans until spinach is wilted. Thank you for the comment and the 5-stars! 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Place chicken in the pan and cook for 2 minutes on each side, searing. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. this recipe was a hit! Pinterest. Season the chicken with southwest seasoning. Delicious cauliflower crusts shipped to your door! Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. You can also add veggies to this dish while cooking! Divide mushroom and spinach mixture over each chicken breast. Spray cooking spray in the skillet, add the mushrooms. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). 19 of 24. Your chicken is guaranteed to be moist and tender. I promise you will NOT be disappointed!! Spray cooking spray in the skillet, add the mushrooms. Who doesnt love rice bowl recipes? And found a few ideas to make for your next dinner or lunch! (Via Stacey Hawkins). Stir in the butter until melted to make a quick pan sauce. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Heat butter and oil in a large pan over medium-high heat. And the dash of desperation! Try using various flavors of light laughing cow cheese to change up the flavor! Comfort food and healthy ingredients all in one dish! Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Please share your comment and Star Rating in the comments section below. It's extra special to serve but is not tricky to make. Salt and pepper to taste. Season the chicken with salt, pepper, and garlic powder. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Serve over pasta or grains to soak up the sauce. If it doesn't appear after 10 minutes, try refreshing the page. . There are so many fun recipes to try. Cover dish with aluminum foil. Heat olive oil in a skillet over medium-high heat. Add minced garlic and half and half. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Pair with any green veggie, salad or preferred side dish of your choice. Season with salt to your taste. I will be reordering. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Stir in spinach and pecans until spinach is wilted. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. I am so proud of myself! Hi, I'm Julia! although I did make some changes. Glad you enjoyed this! Add chicken. Salsa Verde Chicken Casserole. Please note that all information displayed on this site is solely my own. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Once again, the work is done and cuts down on your overall cooking and prep time. Cook mushrooms until browned, about 6-8 minutes. Shake off excess breading. Creamy Skillet ChickenwithSpinach & Mushrooms. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Easy to follow. Stir well. Top with mozzarella and Parmesan cheeses. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Remove chicken from pan and set aside. Season to taste with salt and pepper. Stir in the flour and cook 1 minute longer. Add mushrooms and cook, stirring, for 1 minute. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Spray pan with cooking spray and add the mushrooms. There are so many options when it comes to casseroles! Bring to a boil and cook until sauce thickens, about 5 minutes. (Via Sandys Kitchen Adventures). Required fields are marked *. GAME CHANGER!!! Especially when it includes an extra kick like this flavorful and spicy meal. An excellent option for the whole family to enjoy! Bring to boil. THEME BY BloomPixel. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Doubled the recipe. Add the mushrooms and cook until golden brown. Stacey's flavors have made my family love my cooking. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper * Percent Daily Values are based on a 2,000 calorie diet. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Spread chicken in the bottom of the dish. tifs. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. These amazing satay skewers are the perfect addition to your dinner meal! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Comfort food is always welcomed in every home. 19 of 24. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. (Via Lean and Green Recipes). Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Add the tomato paste and cook 1 minute longer. Add onion and cook until soft. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Preheat the oven to 350 degrees F (175 degrees C). Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Add onions and garlic. Thanks for sharing your recipe. Sprinkle chicken with seasoning. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Saved it! Pull Chicken out of the oven. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. (Via Sandys Kitchen Adventures). This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Will definitely make again. Reduce heat to medium. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. (Via Stacey Hawkins). You can taste and season the sauce here to your liking. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Preheat the oven to 350 degrees F (175 degrees C). (Via Stacey Hawkins). Spread chicken in the bottom of the dish. I love eating healthy and trying new recipes. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Connie, I see where the confusion comes from. Spray a large non-stick skillet with cooking spray. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together.