. Hope you get to enjoy some! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Its amazing how much flavor those herbs and spices add to the dish. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I was a little hesitant to add the dill but so glad I followed your recipe!! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more In the same skillet, heat another quarter of the oil. Lightly coat a 9 x 13-inch baking dish with cooking spray. What are your thoughts? Enjoy iced or you can even enjoy warm during the fall and winter months. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. xo I know they're one of your favorites too, they're such a great brand. Fluff with a fork and cool. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Bring a large pot into a boil with the chicken stock in it and add rice. (You can also use a 3-quart casserole). In a large sauce pan, melt the butter. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. I'm so glad you enjoyed it. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Add broccoli, chicken, rice, and water chestnuts to a bowl. Preheat oven to 375 . Add in the chicken and broccoli. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Add chicken to the slow cooker. I then realized why all my dishes seem to come together in 30 minutes or so. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Leftovers reheat well and can be stored in the refrigerator for 3-4 days. I have never tried doubling it but I bet you could. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Pour in 2 cups water. The very best zucchini lasagna you'll ever try! I've never seen Nancy's yogurt in our stores here, but I'll look for it! If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Pour into the rice mixture and mix well. That sounds great! So much healthier than my old recipe, which calls for cream soups, but just as tasty! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Itcame out just fine. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Too much sodium is just as important as other things! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Thanks for this wonderful spin on a classic comfort food. Steam broccoli for a few minutes (do not fully cook the broccoli). But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Left the dill out. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Set aside. of garlic powder, 1/4 tsp. In a skillet, heat oil. Cook for 7-10 minutes while stirring until the texture turns thick. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Remove chicken and place in a large bowl. I love so many recipes on this site but will skip this one going forward! This is right up my alley! You can make it for one and nourish your body throughout the week {or months if frozen}. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. If youve never cooked with them, I seriously suggest you give them a shot! I looooove cooking with yogurt! black pepper and 1/4 tsp. Remove the pot from heat and let sit, covered, for an additional 5 minutes. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Stir in milk. Instructions. We heated it up tonight to eat. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Talk about a meal that will make you happy and satisfied! Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Add in sour cream and whisk until smooth. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Are the chicken breasts shredded or cut at any point? So sad that people forget this. Add flour and cook for 1 minute, stirring constantly. Chocolate Orange Mousse is one of the best combinations! If you cut back, then I think this would be a winner. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Did anyone calculate the nutritional facts on this? This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Share Freeze for up to 3 months, then thaw overnight in the fridge. Bake into the preheated oven for 10 minutes. In a skillet, heat the remaining tablespoon of oil. I think most of us do. Thank you for this kind review! You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. No cheese for my eggs? I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. baking dish. Comfort food you can feel good about! Oh I want THAT!!! Pour the mixture into the pot, then add remaining milk. Unfortunately that is a recipe card issue that I am not able to fix on my end. Spray an 8-inch baking dish with cooking spray. 95 Comments. Great recipe! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. This recipe is fantastic! In a medium saucepan set over medium heat, add the olive oil. Remove the chicken breasts and set on a plate to cool. Just curious if you could save me some time doing it myself. Love the flavors though! I do have a good organic dairy source so if I can't find Nancy's.. will use that! Pre-heat the oven to 200C/400F. They are perfect for stir-fries and giving casseroles like this a little more texture. I am here to help you prepare delicious, light, fresh meals that your whole family will love! It's SOOO yummy and your version looks FAB. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Cheesy Corn Quinoa Casserole with Chicken. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. I started cooking as a child with my parents and grandparents. Drain pan, if needed. Thanks for the kind words ChihYu! She works to empower her readers by showing them that there is a healthier way to eat and live. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Your email address will not be published. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. WE LOVED IT!!! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Bring the chicken stock to a boil in a large pot, then add the rice. Please do not use my photos without prior written permission. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes.
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